Welcome to the first of a series on acupressure and essential oils.

Each month, I will introduce you to one point and show you how to take care of...

“Show me your tongue” is often one of the first things I ask when you come to see me in my Clinic.

Seeing your tongue shows me a reflection of wha...

It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going inward and...

How is your Qi?

In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes pai...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to do:

For this sequ...

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

- Lao Tzu, Tao Te Ching chapter 54

As we head into late s...

My very first Acupuncture treatment was not a comfortable experience as I was left lying on a barren, plastic-covered table, in my underwear with no c...

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We recognise...

This month I'm writing to you from my own little silent retreat. I had to have a small correction done on my voice cord and follow up with 6 days of c...

It’s so cool to see how many of you love Acupressure. It’s such a pleasure to see you practice and enjoy Self-Acupressure and it’s many benefits. 

Th...

Do you miss touch?

This month I want to give you a little preview into meridian flow Acupressure because I think we all need a little bit more touch ...

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and t...