Healing does not only happen on the treatment table.

Between sessions, simple practices support meridian flow:

• Gentle acupressure
• Warm, nourish...

Welcome back to the Acupressure and Essential Oils series!

If you missed our previous posts, don't worry. You can catch up on the blog posts here....

Welcome back to the Acupressure and Essential Oils series, where I introduce you to the basics of acupressure and essential oils. If you missed the...

Welcome to the first of a series on acupressure and essential oils.

Each month, I will introduce you to one point and show you how to take care of...

How is your Qi?

In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes pai...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to do:

For this sequ...